From LSWiki

Exhale

Proper breathing (for those that breathe with lungs or something similar) is a crucial part of meditation. This form will actualizes a portion of one's breath in an external form, as a shirt, that aids with breath control and bodily self-control in general.

Like all Aligned armour manifestations, it will last either until banished or until one no longer has the order energy to maintain it. To banish a hat, concentrate on returning the form within it to a potential state.

Actualization Requirements

have a usable arm, have a usable chest, and respiration trait be lung or respiration trait be aqualung

Facility Formula

15% of charisma plus 15% of intelligence plus 25% of eideturgy skill plus 20% of imagination skill plus 20% of armour lore skill plus 10% of telesma skill plus 2.5% of somatesthesia skill plus 2.5% of breath control skill

Facility Range

0 to 350

Energy Costs

100 spiritual and 1 order

Process to Actualize

visualize the breath coming out of my lungs

Bonuses Given

at 33% rating this is what I saw:

Constitution +12

Breath Control +12

Somatesthesia +12