From LSWiki

Contents 1 Exhale 1.1 Actualization Requirements 1.2 Facility Formula 1.3 Facility Range 1.4 Energy Costs 1.5 Process to Actualize 1.6 Bonuses Given

Exhale

Proper breathing (for those that breathe with lungs or something similar) is a crucial part of meditation. This form will actualizes a portion of one's breath in an external form, as a shirt, that aids with breath control and bodily self-control in general.

Like all Aligned armour manifestations, it will last either until banished or until one no longer has the order energy to maintain it. To banish a hat, concentrate on returning the form within it to a potential state.

Actualization Requirements

have a usable arm, have a usable chest, and respiration trait be lung or respiration trait be aqualung

Facility Formula

15% of ego plus 15% of intelligence plus 25% of lexiturgy skill plus 20% of imagination skill plus 20% of armour lore skill plus 5% of conjuration skill plus 5% of enchantment skill plus 2.5% of somatesthesia skill plus 2.5% of breath control skill

Facility Range

0 to 350

Energy Costs

100 spiritual and 1 order

Process to Actualize

visualize the breath coming out of my lungs

Bonuses Given

at 33% rating this is what I saw:

Vitality +12

Breath Control +12

Somatesthesia +12